With a mindfulness and compassionate approach to professional development, this workshop will help boost employee engagement, productivity, and overall wellbeing.

Fostering motivation within the workplace is an ongoing challenge and opportunity for many organizations and businesses.

I believe in an inclusive, collaborative approach for all of my services. When working together, you can rest assured that your unique needs and perspectives will be considered. Being a facilitator first and prioritizing capacity building and profound organizational change.

Service Breakdown

1 hr

15 - 150 Attendees

Fees: $2000

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My core approach is rooted in mindfulness practice, which includes somatic work with the body to anchor the mind and the heart in the present moment with warmth and compassion.

School Health
Development

Help schools and organizations address employee wellness and health within their own internal frameworks. These services include creating internal wellness processes, training on new skills, and building a strategic plan.

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Sleep: How to Increase
Mood & Productivity

As part of this workshop, we explore sleep as a tool for our own self-care, how sleep can impact mood and productivity, and the importance of prioritizing sleep in our everyday lives.

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Health Promotion
Campaigns

Therapeutic and evidence-based health promotion campaigns utilize engagement, education, skill-building, and awareness, to shift employee behaviours and promote health and wellness.

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