Mindfulness Cognitive Behavioural Therapy combines the traditional practice of cognitive therapy with meditation and a
non-judgmental mindset. This integrated therapy helps to teach individuals to pay attention to their thoughts, fears, and feelings without assigning judgments to them. 

Mindfulness creates a safe space within one's mind to build and reinforce a positive mindset.

As any part of my more extensive suite of corporate mindfulness services, I support organizations in integrating different techniques into new and existing professional development programs. Mindfulness techniques include meditation, body scan exercises, stretching, yoga, and practices that help individuals acknowledge their current feelings and experiences.

I believe in an inclusive, collaborative approach for all of my services. When working together, you can rest assured that your unique needs and perspectives will be considered. Being a facilitator first and prioritizing capacity building and profound organizational change.